Harness your cycle
Empowering Your Menstrual Health
Unlock Your Potential
Sound familiar?
- Bloated, tires and sluggish
- Debilitating fatigue, persistent brain fog, and a lack of motivation
- Periods interrupting your life
- Painful cramping and tugging sensations
- Heavy or very light to no period
- Unexplained weight fluctuations
- Extreme cravings, especially for sugar
- Diagnosed with challenging conditions like Endometriosis, PCOS, or PMDD
Cycle Led Strategies
Transforming Your Workplace Well-being
Did you know that 85% of people who menstruate struggle with pain? with 50% reporting this as SEVERE!
However, only 4% of businesses offer menstrual health well-being activities and education.
Discover the untapped potential of cycle-led strategies in the workplace with our innovative approach to holistic employee well-being. While many organisations champion initiatives like lunchtime walks and cycling-to-work schemes, the critical aspect of menstrual health is often overlooked.
A menstrual cycle is split into 4 phases, each with it’s own requirements and symptoms, which dictates an individuals overall well-being, including productivity at work! Peri-menopause and menopause also have very specific needs to ensure transitions are are smooth as possible.
With the right training, menstrual health can be strategically introduced into the workplace, whereby senior leadership and line managers will have the tools needed to communicate and reasonably adjust, and you’ll be one step closer to fostering an inclusive environment where menstrual needs are understood and met.
Dive into this transformative journey, and let’s craft a happier, healthier, and inclusive workplace together!
Business
Services
This covers the importance of menstrual health in the workplace, with 1-1 sessions to discuss individual cases happening live in the workplace.
Lunch & Learn
My journey with Endometriosis and fertility at work, and how to ask for help from your manager. We will also cover how to harness your hormones at work, with an interactive Q&A.
1 day work shop
Menstrual health education for all employees, with a hack your hormones workshop, which takes you through the best times to work with your cycle.
Management and senior leadership workshop, taking you through reasonable adjustment and how to have challenging conversations, with an interactive session to discuss current case studies.
1 -1 Line Manager/Senior Leadership coaching
This covers the importance of menstrual health in the workplace, with 1-1 sessions to discuss individual cases happening live in the workplace.
1 -1 Line Employee coaching
1-1 coaching for employees that are struggling with menstrual related symptoms and conditions, supporting them with both lifestyle changes and ways of working to ensure they have everything they need to thrive at work.
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One-to-One Services
Empower your menstrual health, transform your life
My Story
Sophie Richards, The Endo Spectrum
Hi, I’m Sophie! I struggled with chronic pain, bloating and irregular cycles from the age of 16, all of which were related to a condition called Endometriosis. Faced with countless misdiagnoses and dismissals from doctors, It wasn’t until I turned 21, 5 years later, I received the diagnosis. I realised this would keep happening time and time again, unless something changed. Endometriosis (Endo) affects one in ten assigned female at birth, yet there is a glaring lack of awareness and understanding about the condition. This lack of knowledge often leads to misdiagnosis, inappropriate treatments, and enduring emotional distress. Moreover, the silence around period health creates hurdles in the workplace and personal lives.
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